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Saturday
19
MAY

Kundalini Yoga & Yoga Nidra for Loving-Kindness

16:00
18:00

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Join us for this mini-retreat focused on Loving-Kindness, combining Kundalini Yoga and Yoga Nidra. Kundalini Yoga includes mantra (sound vibration), kriya (a sequence of postures, breath, and sound), and meditation. Yoga Nidra, a deep restful sleep, incorporates guided meditation. Gong bath to follow. We'll enjoy yogi tea and light snacks afterwards! All levels welcome. Space is limited; sign up early to secure your spot! Tiered pricing ranging from $20-$35: tier 1-$20, tier 2-$25, tier 3-$30, tier 4-$35! Please pick a payment tier that works for you upon check out. Register at Spiral Tree Yoga & Wellness Studio.