Tai Chi is a gentle, meditative exercise system that relaxes and energizes the body. This class will introduce students to this ancient system that can help us alleviate stress, calm the mind, improve balance and circulation ad increase flexibility. A great low impact exercise for people of all ages. Try out the first class with no obligation! Instructor: George Hoffman, Director, Silver Dragon Tai Chi & Qi Gong.
8 Wk Session Fee: $72; $64, age 65 and over.
Register with George: 860-742-5892.