Continue to explore the inner workings of your mind using peaceful abiding meditation. This second installment will go deeper into how the path of meditation can both tame and train the mind. We can gain back our natural abilities to stay focused and to see the world clearly. Demands of modern living often pull us in multiple directions, reducing our ability to enjoy life and to pursue our inspirations. Through acceptance and appreciation of our confusion, we can move beyond it, reclaiming our natural human birthright of calm, clarity and courage. Guided meditations and discussions will be led by a highly experienced Shambhala meditation instructor. Beginners or experienced meditators are welcome. Vivian Sovinsky, MS, Certified Shambhala Director and Meditation Instructor facilitates.
Fee: $20, sliding scale available. Register with Vivian at firstname.lastname@example.org or 860-966-2916.