PLEASE NOTE: The doors close for this event at 6:45pm, so please arrive early!
Relax and rejuvenate with the healing sounds of the gongs, Tibetan bowls and frosted crystal bowls. We'll start with a gentle guided meditation to help ease you into a meditative state of mind. You will be lying on your back listening to the sounds and your body will be taking in the vibration of the instruments. This experience will purify and quiet the mind as the sounds are not harmonious and will reset the brain waves in 30-90 seconds. On a physical level, the gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana (our vital life force), and improves circulation.
Anyone in need of stress reduction, recovering from trauma, struggling with addictions, insomnia, or nerve damage will greatly benefit from the vibrations of these ancient instruments.
This event is for ages twelve and up.
All you will need is your yoga mat, favorite blanket and comfortable clothing.
Doors will be closing at 6:45pm so come early!
Our Sound Baths sell out quickly, so be sure to reserve your spot soon!