NEW DAY --- Wednesday evenings - 6:30 to 7:30 pm
$10/class - Walk Ins Welcome!
Do you wish you could quiet your mind? Do you need to relax more? Need a dose of some positive and uplifting energy? Well then you absolutely need to join us! We would love to have you!
We begin every meditation class with a brief discussion then we move into a guided meditation (no two are ever the same) and then we bring the evening to a close with a healing prayer circle.
Beginners and Pros welcome!
Meditation is the key to everything!
Benefits of Meditation:
quiet your mind
relax your body
reduce your stress
give yourself an natural energy boost
improve your health
get guidance in life decisions
be around like minded positive people
get in touch with your intuitive/psychic side
fine tune your intuitive/psychic abilities
work with your guides and angels
connect with loved ones who have passed
Ready to start meditating? Here are some quick tips:
start off with short meditations 3 times a week
find a quiet UNINTERRUPTED space
be sure to sit or lay down with your arms and feet uncrossed
if you have outside thoughts that are distraction you just bring your focus to your breathing
do not analyze anything you feel, hear or see…just allow your meditation to flow