DEEPENING MEDITATION with Chakra Visualization
at the Old Church on the Green, One E. Main Street., Hudson.
6:00 - 9:00 pm TUESDAY April 10th, 2018
3 hours of YACEP credit available
(Yoga Alliance Continuing Education Program)
It is suitable for anyone who has had an introduction to meditation, has practiced meditation, or would like to deepen their meditation, including Yoga Teacher Trainees. This class is part of our 50 Certification for Teaching Meditation as well as part our 200 and 500 hour Yoga Teacher Training programs.
Class will start with gentle stretching and asana, some breathing practices, and a deep śavaāsana (guided relaxation). We will then continue with a short discussion on chakras and pratyahara, and learn an advanced visualization practices and a guided meditation using the chakras in the classical Yoga Tradition of Patanñjali as taught in the Himalayan Tradition.
See our FULL SCHEDULE OF CLASSES here: www.tiny.cc/yoga-schedule
Click here for more info about the 8-limbed path of Yoga: http://yogateacher.org/what.is.yoga.htm#astanga
Led by Matt Lerner, ERYT-500 and Gwen Mainelis, CYT.
Suggested donation: $25. For those wishing YACEP* credit, a digital certificate will be supplied for an extra $10.
No one will be turned away because of inability to pay. We have plenty of Karma Yoga scholarships available! Please discuss with Matt or Larry if you need one. This class is donation based. We have a basket on the table near the entrance, and you can leave whatever amount you wish. Proceeds are split to help with the expenses of the Spiritual Life Society, and some is kept by Matt and the guest teachers to help with their ongoing study of Yoga.
Matt is the director of Yoga Teacher Education at the Spiritual Life Society and has studied extensively with Swami Rama, Yogiraj Behrmaji, and many other teachers. He has been teaching Yoga and mediation since 1976. Learn more about Matt's background at www.yogateacher.org/matt.lerner
Gwen is a graduate of Yoga Teacher Training program at the Spiritual Life Society. She also teaches at LA Fitness and Yoga Squared.
We have Yoga mats and blankets available, but you are welcome to bring your own. Where comfortable clothing and don't eat a big dinner before you come! Wear comfortable clothing, and don't eat a heavy meal before class.
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We are happy to discuss bringing this workshop to YOUR Yoga center or studio!