NEW BARRE PILATES DESFORD 9.30-10.30 am Sport in Desford, Flying Fields, Peckleton Lane, Desford.
It's low impact (so good on the joints) but high energy and really fun! Come and try this unique approach to popular barre exercise, but using the principles of Pilates and applying mindful, effective movement, they created a workout anyone can try, without any experience of Ballet, but still get the strengthening element of dance, combined with the postural and core emphasis of Pilates. It is designed to tone the thighs, lift the butt, sculpt the arms and flatten the abdominals, whilst giving a low impact fat burning workout!
We work the entire body but you'll get an extra special 'lift' in your backside!!!
What more could you want.
For more information Contact Sally Tel: 07966 107244 Email email@example.com or visit my website http://live2befit.co.uk/barre-pilates/