Join us at the Spring Valley YMCA for the Aging Healthy Workshop presented by Independence Blue Cross!
Aging Healthy is all about understanding ways to fuel our body, which affect aging in the healthiest ways. During this workshop you will learn strategies for success in living healthier, how to provide our changing bodies with essential nutrients, what gets in the way of good health and nutrition and avoiding pitfalls, as well as foods to optimize critical health components, such as heart health, eye health, digestive health, and the immune system.
This workshop is open to YMCA members and IBC members only.
ATTENDEES MUST PREREGISTER through Eventbrite: https://ymcaworkshopaginghealthy.eventbrite.com
Please check in at the front desk upon arrival and bring a valid driver's license or state ID, as well as your YMCA membership or Independence ID card.
Light refreshments will be served.