Nutrition - before, during, after. Like stretching - you know you could do better.
Our guest speaker is Dr. Natalie Allen from the MSU Biomedical Department - Dr. Allen shares responsibilities between the BMS and Athletic Departments at Missouri State. She instructs senior-level classes in the dietetics program and is the team dietitian for all Missouri State athletes. She has an extensive background in sports nutrition, having worked with athletes of all abilities, from high school football teams to professionals and has experience in clinical and community dietetics.