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Loud Hot Power Yoga

Spyngaflows cycle yoga strength
Event organized by Spyngaflows cycle yoga strength

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Come sweat, flow, and groove to hot tunes with Grace on the second Sunday of each month at 6:30pm. This POWER Vinyasa class will heat up your traditional yoga practice by turning up the temps and adding an aerobic flair to asanas. Hot Yoga strengthens and deeply cleanses the system adding intensity to the work that you would normally get in practice and raises the level of purification exponentially. This fast-paced class builds on the basic practice of a typical vinyasa, adding movement to get you working harder in a heated and energy-filled room. Your body will get stronger, and you'll have tons of fun!