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Third Friday Sound Bath

Square One Yoga Studios
Event organized by Square One Yoga Studios

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Are you feeling stressed and overwhelmed? Do you love savasana and wish it was longer?
Experience ultimate relaxation during an hour long live sound savasana led by sound alchemist Missy Felsenstein on the third Friday of every month.

In this special sound bath evening, indulge in deep rest and feel your tension release as your body and mind are bathed by the blended, meditative tones of Paiste gongs and quartz crystal singing bowls.

These unique instruments slow down your brainwaves to meditative like states through a scientific process called entrainment and have the potential to:

*Create sustained harmony of the body and mind
*Release emotional stress and physical tension
*Receive spontaneous insight and heightened intuition
*Soothe and balance your nervous system
*Create meaningful rest and better sleep

Sound therapy is highly effective at providing relief for chronic pain, digestive issues, insomnia, fibromyalgia, autoimmune disorders, heart's disease, trauma, depression, anxiety and cancer treatment therapies.

Simply lie back in a supported savasana, no yoga experience required, all ages and abilities welcome. Learn more at innersoundsyoga.com