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Freedom for Neck & Shoulders, Yoga and somatic therapy

Sri Yoga Shala
Event organized by Sri Yoga Shala

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July with Gypsy Bast

Freedom - for Neck and Shoulders
“Yoga and Somatic Therapy - movement and stretch workshop”
July 7, 3.30 -5.30 pm, 3,000LKR

For both workshops
Freedom - for Neck and Shoulders on July 7th
Freedom - for Lower Back and Sacrum on July 8th

Relieving stiff necks and opening the shoulder girdles is actually easier than we think, it only takes patience and setting aside practice time. Take a look at how many people have slumped shoulders and forward thrusting head alignments! The more looking down at screens and avoiding balance of good posture, the more neck and shoulder tension happens - then there's stress!

Gift yourself the space to open up and release tight spots by bringing breath to the areas of tension, and learning how to release it in this workshop. By aligning properly we will create strength in our core, therefore balancing the upper body from carrying the weight forward of life.

July workshops with Gypsy:

July 7/8- Weekend Workshops -
Freedom - for Neck and Shoulders on July 7th
Freedom - for Lower Back and Sacrum on July 8th

July 14/ 15th - Weekend Workshops-
Intro to Meditation & Yoga Nidra

July 20/21 - Weekend Workshops -
Yoga Roots - Foundation and Alignment
Yoga Roots - 1st Chakra

July 24 - 28 5 Day Master Classes
Inspire, inform and deepen your practice and teachings with new skills - The master classes are for all levels - Each session runs 2.5 hours and allows time for Q&A with Gypsy to explore techniques that are practiced together. it´s a series and we ask that your devotion is in full presence.

July 29 - Sound Chanting, Vibration and Mantra 6-7.30pm