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Sunday
08
JUL

Freedom - for lower back and sacrum, Yoga & somatic therpay

15:30
17:30
Sri Yoga Shala
Event organized by Sri Yoga Shala

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SRI YOGA SHALA
with Gypsy Bast

Freedom - for Lower Back and Sacrum
“Yoga and Somatic Therapy - movement and stretch workshop”
July 8, 3.30 - 5.30pm 3,000LKR

For both workshops
Freedom - for Neck and Shoulders on July 7th
Freedom - for Lower Back and Sacrum on July 8th
5,500LKR

There is a lower back pain epidemic in our modern society due to us sitting too much and moving our bodies way too little. Lower back pain and discomfort often steels our freedom. Our freedom to move and to do activities that we enjoy doing – it stops us from moving in life with freedom.

The lower back and our sacrum area is the most heavy ligament area of our body and one of the first areas of our body to stagnate and dry out! This drying out process starts already in our twenties (maybe even earlier now as kids of today sit so much in front of computers) and if we do not move it we will loose it.


JULY WORKSHOPS with Gypsy:

July 7/8- Weekend Workshops -
Freedom - for Neck and Shoulders on July 7th
Freedom - for Lower Back and Sacrum on July 8th

July 14/ 15th - Weekend Workshops-
Intro to Meditation & Yoga Nidra

July 20/21 - Weekend Workshops -
Yoga Roots - Foundation and Alignment
Yoga Roots - 1st Chakra

July 24 - 28 5 Day Master Classes
Inspire, inform and deepen your practice and teachings with new skills - The master classes are for all levels - Each session runs 2.5 hours and allows time for Q&A with Gypsy to explore techniques that are practiced together. it´s a series and we ask that your devotion is in full presence.

July 29 - Sound Chanting, Vibration and Mantra 6-7.30pm