SRI YOGA SHALA
with Gypsy Bast
Intro to Meditation and Yoga Nidra
July 14 11:30-1:30pm and 4-5:30pm 4,800LKR
July 15 11:30-1:30am and 4-5:30pm 4,800LKR
For both days 9,000LKR
You’re probably aware of the benefits of meditation for health, stress reduction, improved concentration and mental acuity. What you may not know is that now, thanks to recent breakthroughs, it reaches far beyond these benefits, enabling you to directly tap into a wellspring of latent higher capacities and dramatically accelerate your evolution.
Yoga Nidra is a guided meditation that aides in deep healing, stress release, insomnia, trauma, and overall wellness for the central nervous system. It is done with full consciousness and allows the practitioner to access layers of the subconscious mind with clarity. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.
JULY WORKSHOPS with Gypsy:
July 7/8- Weekend Workshops -
Freedom - for Neck and Shoulders on July 7th
Freedom - for Lower Back and Sacrum on July 8th
July 14/ 15th - Weekend Workshops-
Intro to Meditation & Yoga Nidra
July 20/21 - Weekend Workshops -
Yoga Roots - Foundation and Alignment
Yoga Roots - 1st Chakra
July 24 - 28 5 Day Master Classes
Inspire, inform and deepen your practice and teachings with new skills - The master classes are for all levels - Each session runs 2.5 hours and allows time for Q&A with Gypsy to explore techniques that are practiced together. it´s a series and we ask that your devotion is in full presence.
July 29 - Sound Chanting, Vibration and Mantra 6-7.30pm