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Yoga Roots - Foundation and Alignment with Gypsy Bast

Sri Yoga Shala
Event organized by Sri Yoga Shala

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with Gypsy Bast

Yoga Roots - Foundations and Alignment
July 21 3.30-5.30pm, 3000LKR
For both workshops July 21st & 22nd (Yoga Roots - Exploring the first Chakra) 5,500LKR

As you become familiar with the foundations of Yoga’s many limbs and sequence of postures, the practice becomes an intense, moving meditation, building strength, heat, balance, focus and relaxation. It will nourish you physically and spiritually. The presence of alignment both physically and energetically develops a light, strong body and a calm mind. This a great workshop for all levels whether you learn for the 1st time or correct what may be holding you back from evolving your practice.


July 7/8- Weekend Workshops -
Freedom - for Neck and Shoulders on July 7th
Freedom - for Lower Back and Sacrum on July 8th

July 14/ 15th - Weekend Workshops-
Intro to Meditation & Yoga Nidra

July 20/21 - Weekend Workshops -
Yoga Roots - Foundation and Alignment
Yoga Roots - 1st Chakra

July 24 - 28 5 Day Master Classes
Inspire, inform and deepen your practice and teachings with new skills - The master classes are for all levels - Each session runs 2.5 hours and allows time for Q&A with Gypsy to explore techniques that are practiced together. it´s a series and we ask that your devotion is in full presence.

July 29 - Sound Chanting, Vibration and Mantra 6-7.30pm