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Yoga Roots - Exploring the 1st Chakra

Sri Yoga Shala
Event organized by Sri Yoga Shala

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with Gypsy Bast

Yoga Roots - Exploring the 1st Chakra
July 22 3.30-5.30pm, 3000LKR

For both workshops July 21st & 22nd 5,500LKR

Share grounding Yoga practices and postures to help balance and align, encouraging clarity & courage through stillness. The first chakra, Muladhara, is the foundation of our entire energetic system - the building block upon which all the other chakras rest. When we are stable and aligned in our root chakra, we feel steady, focused, grounded and free from fear. Grounding is as crucial to the development of consciousness as any expansion through meditation or awakening through yoga.

July workshops with Gypsy:

July 7/8- Weekend Workshops -
Freedom - for Neck and Shoulders on July 7th
Freedom - for Lower Back and Sacrum on July 8th

July 14/ 15th - Weekend Workshops-
Intro to Meditation & Yoga Nidra

July 20/21 - Weekend Workshops -
Yoga Roots - Foundation and Alignment
Yoga Roots - 1st Chakra

July 24 - 28 5 Day Master Classes
Inspire, inform and deepen your practice and teachings with new skills - The master classes are for all levels - Each session runs 2.5 hours and allows time for Q&A with Gypsy to explore techniques that are practiced together. it´s a series and we ask that your devotion is in full presence.

July 29 - Sound Chanting, Vibration and Mantra 6-7.30pm