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Saturday
14
APR

Spirit Medicine art workshop with Todd Grube.

10:00
16:00
Stället
Event organized by Stället

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Spirit medicine arts ( vinyasa yoga and sacred sound meditation )
A work shop in movement and sound! 850 SEK
Spirit medicine arts has its roots in yoga and Shamanism! This powerful and healing work shop starts with a slow flow vinyasa movement practice with a chakra meditation and finishes with a long healing sound savasana!

During the savasana (yogic laying posture) Todd will play live music with the use of drums, gongs, rattles , Tibetan singing bowls , bells and his voice . The sounds help remove blockages in the chakras, clear negative energy and give a deep feeling of healing and relaxation.
The work shop will include
• all levels vinyasa yoga practice ( flow yoga )
• chakra meditation
• shamanic power meditation
• yoga nidra ( mystic sleep )
• sound meditation

The next one that follows after lunch!

The Tao of yin and yang yoga ( a workshop in flow and stillness )
Yin and yang yoga or sometimes called Taoist yoga has its origins in ancient China and has its roots in qi - gong, Kung Fu, shamanism and Chinese medicine! Yin yoga is the most popular side of the Taoist yoga, with its purpose to remove blockages in the Chinese meridians and to heal and rejuvenate the body! Yang yoga, which has a qi-gong like feel and flow, is used to warm up the body for the yin practice and also strengthen the body!
In this all levels work shop we will start with some easy yang yoga qi gong flows, to warm us, then move into a slower more still yin yoga practice, and will end with a traditional Taoist yoga meditation!
The work shop will include
• yang flows
• yin yoga
• Taoist meditation
• qi gong warm ups

Venue

Stället