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Wednesday
11
APR

WEDNESDAY WORKOUT LEGS BUMS TUMS & TONING ST GEORGES SOCIAL CLUB WITH KIM

19:30
20:05
Clubbercise Telford with Kim
Event organized by Clubbercise Telford with Kim

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🏋🏻‍♀️LEGS BUMS TUMS & TONING🤸🏻‍♂️
A low impact class to tone, sculpt, shape & strengthen the most problematic areas. Combining body weight, resistance, free weight & floor work exercises, it is ideal for all fitness levels wishing to tone up, lose weight or redefine their body shape💪🏻

LBT is great for
Strengthening muscles
Tightening & toning stubborn areas
Flexibility
Range of movement in joints
Posture

Mats will be provided (I have 30 available) but if you prefer to bring your own please feel free to! Please arrive around 5 mins before as you will need to fill in a form on your first LBT class.

Bring water, small towel & wear trainers

Duration - 30 minutes
Type - Body Conditioning and Toning
Music - All Genres
Lighting - Low & Atmospheric
Price - £4 per person

If you wish to do both LBT & Clubbercise there’s a special deal of JUST £7.50 for both classes!

All with your friendly & reliable fully qualified instructor Kim who likes to make fitness fun 🙂