You’re pregnant – congratulations! While this is an exciting time for you, there is so much to learn about pregnancy that you may feel overwhelmed. What foods should you eat? Can you still exercise? There is a lot of information out there. How do you know what is fact and what is myth? Join us as we guide you through the many exciting changes that lie ahead on your pregnancy journey. Our discussions will include information on physical and emotional changes, proper nutrition – what to eat and what to avoid – safe exercise, prenatal healthcare, common discomforts and comfort measures, and warning signs and precautions, as well as other important details for a mom-to-be.
Fee: $30.00 (includes mother and birthing partner)
You must register for this class: http://bit.ly/2GcwLYP
We encourage you to bring either your birthing partner or a support person with you. There is no additional fee for bringing a guest.