Modern life has created a metabolic ‘energy crisis’. More and more people are experiencing low energy, weight gain, high stress levels and decline in physical and psychological health. If you are one of them and would like to know more about how metabolism influences not only weight but overall wellbeing and what you can do to heal and balance it, this talk is for you!
You will learn about:
- Factors that affect metabolic rate and how you can optimise it
- Ways to prevent and correct hormonal imbalances
- Principles of blood sugar balancing
- Added sugar and how to reduce it
- The impact of stress on other hormones and health and the way to manage it
- Thyroid function and how to enhance and support it
- Supplements to support you and your health
Apart from education, the focus is on practical side of things, including foods and products to buy and how to use them in your diet. And there is a tasting experience during the talk too!
You will receive:
- The presentation handout
- Handouts with specific foods and tips to enhance your wellbeing
Attendees can take advantage of £10.00 off Initial One-to-One Consultation based in Egham or £5 off Personal Shopping Trip, both by Nova Nutrition.