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Family Yoga

St. Margaret's Episcopal Church
Event organized by St. Margaret's Episcopal Church

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Please bring a mat or towel and the whole family for an hour of breath work, strengthening, stretching, and balancing poses followed by a deep relaxation. Children and adults alike need the opportunity to develop a deeper connection to our true selves through breath work, asanas (poses), and meditation. Becoming better acquainted with our bodies, our emotions, our strengths, and weaknesses will help us make better informed descisions on how to make 2018 a success. All fitness levels are welcome.