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Saturday
15
SEP

Hot Yoga 200 Hour Teacher Training

08:00
20:00
Stafford House of Yoga
Event organized by Stafford House of Yoga

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ABOUT OUR 200 HOUR TEACHER TRAINING PROGRAM
The 200-hour Yax Yoga Concepts Teacher Training program explores the process and science of yoga. It is designed to transform passionate students into powerful teachers. It has two main intentions.

The first is to teach the core principles of yoga and how to implement them into daily life, positively shifting the way we live and how we perceive our world.

The second is to develop within each student the key attributes of a teacher. We’ve designed specific training drills that dramatically accelerate that learning process. Upon graduation, you’ll be able to confidently lead group classes through two systems, Niyata (Stability) and Vinyasa (Flow).

CLASS COMPOSITION AND TEACHING TOOLS
• Understand the therapeutic vision – the reasoning behind sequencing
• Gain awareness of the elements of a class that make it inspiring
• Learn the Hot Yoga and Vinyasa systems.

ANATOMY AND MOVEMENT PRINCIPLES
• Gain knowledge of alignment principles to keep students safe
• Understand the importance of the myofacial lines of the body
• Learn about the anatomy of the body in relationship to movement

PHILOSOPHY AND PSYCHOLOGY
• Study The Yoga Sutra of Patanjali
• Understand the System of Transformation – a path to liberation
• Learn the Law of Attraction and Intention and how to apply it in our lives

HEALTH SKILLS
Learn the connection between food, our bodies, and our environment
• Learn the connection between food, our bodies, and our environment
• Discover the true power of water
• Learn the practices that our teachers use on a daily basis

READING LIST
• The Power of Now- Eckart Tolle
• The Seven Spiritual Laws of Success- Deepak Chopra
• The Inner Tradition of Yoga- Michael Stone
• The Key Muscles of Hatha Yoga- Ray Long MD FRCSC
• The Yoga-Sutra of Patanjali- Chip Hartranft
• How Yoga Works- Geshe Michael Roach

Location: Stafford Houe of Yoga
Dates: 2018-2019

Sept 15
Sept 16
Oct 13
Oct 14
Nov 10
Nov 11
Nov 12(Veterans Day)
Dec 15
Dec 16
Jan 19
Jan 20
Jan 21(Martin Luther King, Jr. Day)
Feb 16
Feb 17
Feb 18(President's Day)
March 16
March 17
April 20
April 21

Times:
• Saturdays 8:30 am – 8 pm
• Sundays 8:30 am – 8 pm
• Mondays (Federal Holiday) 8a-5p

Pricing:

$2400 - If you sign up and paid in full by June 1st

$2800 - If you sign up and paid in full by August 15th

$3000 - If you sign up and paid in full by Sept. 15th

$3200 financed over 12 months must be paid in full by graduation

To Register:

Contact Linda at linda@staffordhouseofyoga.com