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Yoga Workshop - From The Ground Up

Tramshed Studio
Event organized by Tramshed Studio

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Understand what it is to connect to your roots in yoga with this workshop that focuses on building your practice ‘from the ground up’.

We’re often not the best of friends with our feet but the truth is they’re the bedrock of our physical practice and they play a critical role in keeping us grounded through our daily lives. In this 2-hour session then, we’ll be learning both to appreciate these over-worked and under-loved parts of us and to use our understanding of their make-up to transform our yoga experience.

We’ll explore what we call ‘pada bandha’ – a foot ‘lock’ that sees us evenly distribute weight and engage the arches of the feet for a sense of centredness, stability and balance – and we’ll work up from this to explore the resulting alignment and engagement through the legs and into the torso.

Ultimately we’ll use the stabilisation and grounding we create to deliver a certain energy and freedom into the rest of the body, showing us how we might better engage with the concepts of sthira and sukha (effort and ease) and how we can use this action of grounding down to create an ability to soar.

Price: £20 per person
Find out more and book: yogalust.co/from-the-ground-up

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Tramshed Studio

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Tramshed Studio