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Yoga with Teresa Latimer,

Star Athletic Club, LLC
Event organized by Star Athletic Club, LLC

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Teresa Latimer, RYT 200 Shambhava Yoga Certified from Shoshoni Ashram. She offers students an all-levels classic Hatha Yoga class with a Vinyasa flow element. Guiding her students in a class full of movement and breath, Teresa’s teaching style is one of empowerment and healing at the same time. Believing that the physical and mental benefits of yoga should be accessible to all, Teresa’s class is designed to fit all levels of experience. Knowing that the best teacher is within all of us, Teresa encourages her students to listen to their body, respecting and honoring the person they are. In the end, all she hopes for is that the student feels empowered and they feel an overall sense of wellness when the class is over. Teresa continues to educate herself, improving her teachings through continuing education and workshops, including a Teacher Mentorship Workshop in March, 2014. Presently, she teaches at Star Athletic Club in Fort Morgan, and Estes Park Yoga, manages Estes Park Yoga in Estes Park, and mentors new teachers.