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FitBody 360 Challenge

Stars and Stripes CrossFit
Event organized by Stars and Stripes CrossFit

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A DEXA Scan is a special type of X-Ray that measures: Body Composition, Visceral Fat, and Bone Density.

Body Composition measures the percentage of bone, water, fat, and muscle in our bodies.
Visceral Fat is the body fat stored within the abdominal cavity and is therefore stored around a number of important internal organs.
Bone Density measures the strength of human bones and can be helpful in preventing osteoporosis.

We will be doing DEXA Scans from 8 am-4 pm on April 21, 2018 for the start of our 60 day challenge (Final scan 06-23-18). Time commitment is 2o minutes on that day for the scan. On April 22, 2018 we will be having Brandon talk about the results and ways to achieve your goals over the next 60 days, from nutrition to food types and timing of your meals. Payment ($200) and registration can all be done on MindBody. Payment is due 04-15-18.