Feel good in your changing body. Learn techniques to prepare for labor. Bond with your growing baby and build community with other mothers-to-be. Prenatal yoga classes are appropriate for all stages of pregnancy and designed with your specific needs in mind.
Laura Creswell is a Registered Yoga Teacher (RYT 500) and a Certified Birth Doula through DONA International (CD-DONA). She has been teaching prenatal yoga in Cedar Falls since 2011.
Wednesdays 5:30-6:45 pm, April 18th - May 9th
Location: State Street Yoga Co-op, 602 State Street, Cedar Falls
4-week series: $60
Drop-ins welcome if space allows: $18/class
*If your little one might arrive in the middle of the series, or if you know already you have to miss a class, don't let that stop you! Let me know and we can work out a package that meets your needs. :)
Must sign up in advance. Email me at firstname.lastname@example.org to enroll or with questions. Payment can be made on the first day. Bring your own mat and water.