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Yoga Nidra Workshop


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Yoga Nidra Workshop with Carly
Saturday April 7, 6-7:15pm

Sterling Hot Yoga Lexington
$20 Early Bird rate by March 23
$25 Starting March 24
Carly's workshops usually sell out so purchase your ticket today!
Purchase online, in studio or call us!

Carly has been teaching various styles of yoga for a decade and spent 3 years studying with master teachers and leading teacher trainings while teaching at world renowned Kripalu.

What is Yoga Nidra?

Yoga Nidra is a practice that will change your life! Whether you want to relax more, sleep better, alleviate stress, decrease anxiety, or transform negativity, this is a practice that you can use to strengthen your overall health and well-being.

In yoga nidra, you are guided through a tension melting guided relaxation experience. All you need to do is close your eyes and listen and you will experience your mind and body in a new and profound way.

Carly has been practicing and teaching yoga nidra for several years. Her gentle voice and poetic language will help you find the clarity and calmness that is already naturally within you.

Sterling Hot Yoga Lexington
185 Pasadena Drive #104