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Monday
26
MAR

Pound Exercise Class

15:30
16:30
Sterling Senior Center
Event organized by Sterling Senior Center

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Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and appeals to men and women of all ages and abilities.