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Intro to Energy II with Autumn & Josh

Sterling Yoga
Event organized by Sterling Yoga

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Intro to Energy II with Autumn & Josh
Sunday, April 21st
2:30 - 4:00 P.M.
Must take Level 1 first!

In Intro to Energy 2, we will further our practice with discussions about the chakra points, along with self chakra feeling and opening meditations, and how to read the chakra's off others.

In addition, we will be introducing some self shiatsu techniques, and some key points for unblocking energy in the body.

These workshops are all hands on, and will eventually lead into Reiki attunement level 1 and 2 classes.