Want to find peace around food and get off the yo-yo diet cycle?
This approach is for you if you are ready to stop dieting, or at least, explore an alternative!! So,
-If you have been trying to diet but know they don't work for you
-If you've given up diets but can't stop overeating (this was me!)
-If you feel like you 'should' be on a diet,
this could be the start of a whole new mindset.
You don't need to be fearful of food, you can learn to listen to your body's hunger and fullness cues and become the expert in yourself.
Find out more about Lisa's Food Freedom and Body Acceptance workshops by coming along to this FREE session in the lovely environment at Stoke Lodge.