Address your mobility and core/hip stability issues with myofascial release, stretching, strengthening to correct muscle imbalances, and neromuscular retraining to correct faulty posture and movement patterns in a group setting.
Cost: $20 per class or $60 for 4 classes
Location: 6162 E. Mockingbird, turn on Norris and park in back of the building, Ste 190 next to stairs on first floor
Bring a mat and foam roller
For more information or to register call or email: 214-693-2260