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Friday
23
MAR

Corrective Exercise 101

13:00
14:00
Integrated Sports Therapies
Event organized by Integrated Sports Therapies

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Address your mobility and core/hip stability issues with myofascial release, stretching, strengthening to correct muscle imbalances, and neromuscular retraining to correct faulty posture and movement patterns in a group setting.

Cost: $20 per class or $60 for 4 classes

Location: 6162 E. Mockingbird, turn on Norris and park in back of the building, Ste 190 next to stairs on first floor

Bring a mat and foam roller

For more information or to register call or email: 214-693-2260
Info@StrategicFitnessSolutions.com