To register click the link below to the google doc registration form.
30:10 - SHQ Small Group Training
Is time your excuse? Time is the most valuable thing you’ll ever have in this world outside of your health. Our 30 minute H.I.I.T. (High Intensity Interval Training) is a science based approach that maximises fitness and fat loss.
• Our expert instructors programme to suit all fitness levels including beginners
• Exercising together increases motivation and support
• Workouts are fun, safe and results orientated
• Movements are big involving every muscle group and intervals are short – so you can give max effort.
• Proven results – increase fitness, boost metabolic rate, helping you burn fat faster.
• Improved muscle tone – reduced body fat.