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Sunrise Yoga Sculpt

Strive Fitness LLC/ Haven Yoga
Event organized by Strive Fitness LLC/ Haven Yoga

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Empowering way to start the morning! Come Energize Breath, Find strength and freedom in movement and align the Body, mind and soul to connection with Christ. This class is designed to bring a sequence that will unlock potential by opening areas to create better range of motion and alignment focus. Combine muscle building using sculpting techniques with body, and props and incorporating a balance of flowing breath with movement. All levels taught. All faiths welcome.