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Holy Yoga Flow Wednesdays

Strive Fitness LLC/ Haven Yoga
Event organized by Strive Fitness LLC/ Haven Yoga

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This 75 minute class was designed to create space to practice breath techniques to prepare our hearts and bodies, moving into a creative flow linking breath with movement to energize and build strength, endurance, boldness, and focus. Spacious Reflection , and restorative posture essential oil, and optional Holy Yoga Touch massage at the end of the practice. Hands on adjustments are available upon request. throughout the class. (variations will be instructed.) Every Body is welcome and come as you are! Come experience Experiential worship, a sacred space on your mat to connect you to Christ!