Power Soul is a class designed to create space to release stress, build strength by engaging every muscle and practicing an energetic awakening flow and an inner strength. The class sequencing varies between slow powerful moments of engagement, and releasing in a link of breath with movement to allow you to INTuitive flow. Energetic music and all Intention draws us to connection with our creator and redeemer who gives us passion, peace, and an inner strength that is the “Be still and know He is God.” This class is taught in variations of Level 1 and Level 2. a knowledge of the basic postures is recommended. All faiths welcome.
Join Jessi and Destiny will take turns teaching this month!
Reservation is recommended! RSVP to: send a message or visit: www.strivefitness.org