Discover how to TRANSFORM & find YOUR BODY CONFIDENCE, and LIVE YOUR BEST LIFE now and in the future...,
'AGELESS’ and doing what you love (whatever that is).
Increase your STRENGTH through exercises that IMPROVE Daily Activities in Life! (Bend, Reach, Lower & Lift)
FLEXIBILITY that helps you PREVENT injuries and balance concerns as you age!
GAIN mental clarity and focus so you can remember what you were about to do!
You never know what you'll get on the day... VARIETY keeps your body guessing!
ENJOY being part of a Supportive COMMUNITY who understand life 50 & beyond!
FEEL what it's like to have Abundant ENERGY and not weighed down by the busy'ness of life!
Experience the "I can now do" Community! and Get Started with your preferred DAY and TIME here>>> http://bit.ly/2tRFLN9
Step 1 - Get Ready
Once you register, you'll receive your series of information emails containing confirmation details, where to come along to, what to bring, and most importantly a form to download and complete to tell us a little about you.
Step 2 - On the Day
Arrive 10 minutes early so you don't feel rushed or under pressure. We'll greet you, explain the session, review your health form and discuss what you want to gain from your fitness session and introduce you to the other women working out with you.
As with all of our clients, you will be under the watchful eye of your Personal Trainer who will ensure you get the most from your time with us.
Step 3 - At the End
At the end of the session, we check in with all of our clients to see how they are feeling and provide additional tips and challenges for the day. You'll receive your BONUSes and we'll provide you an overview of FITFlex - how it works, how often and answer any questions you might have.
BOOK YOUR FREE FITNESS SESSION here >>> http://bit.ly/2tRFLN9