Sound Harmony Meditation. Join us as we wander through the space between our thoughts with a guided sound meditation.
This one hour session will start with some breath work, followed by guided imagery to assist you in hovering in the bliss of your consciousness. Then we will enjoy the live music of Tibetan singing bowls, crystal singing bowls and other instruments to provide a safe and open space to meditate and relax. A warm sip of tea is served immeditaely after.
Meditation allows the body, mind, and spirit a reset point. Helping to relieve stress and fatigue. Aiding in self healing. Adding this wellness modality to your exercise routine is equally important as physical movement.
nLightn Studio has chairs, mats and pillows for your use. You are welcome to bring your own. We also encourge you to bring water and a writing journal.
RSVP to the event post is appreciated. Drop-in fee is $10/session. Cash only.
Our weekly group meditation will be Wednesday's from 7-8pm.
We welcome all. Ages 10 - Adult.