These Pelvic Health Workshops are 90 minute sessions aimed at women who are experiencing pelvic and core dysfunction, either due to injury, childbirth or because they are approaching, going through or have experienced the menopause.
In this workshop you will learn why you are battling, how to repair it and learn how to practice the Hypopressive Method and myofacial release to restore your core and pelvic floor to a fully functioning state.
In this workshop you will:
🧘🏽♂️Learn about your Core & Pelvic anatomy
🧘🏼♀️Learn how to practice hypopressive toning
🧘🏽♂️Learn how to activate your pelvic stabilisers
🧘🏼♀️Receive a soft pilates ball to practice the methods at home
🧘🏽♂️Receive a list of foods to avoid for optimal pelvic health
In order to book your space, follow the link for tickets, then create yourself a MINDBODY CONNECT account so you can browse the booking app. Then search for Studio 41 (the venue of the workshop) find the class listed on 28 April at 2pm,. click to book and pay.