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Introduction to Pole Dance Course START


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Are you bored with your current gym routine and looking for the most fun way to look and feel strong? How about we add feeling confident and even sexy, in a supportive community environment?

We're looking for 12 ladies (or gentelmen!) that are looking to transform themselves, love how they look and feel strong, sexy and toned!

We have a 4 week program starting on MONDAY 16th APRIL at 6pm that will be a gentle introduction to Pole Fitness; a fun and challenging workout that not only gets you more toned and fitter, but also gives you more excitement and more freedom than your usual gym or fitness classes. It's designed to transform your body and your mind and help you to dance your way fit and sexy! Upon completion you have the option to join our studio membership and maintain and build the results for life!

You may also take our classes in Handstands & Core Workout, Sexy Flexibility & Conditioning, Spinny Pole, Floor & Flow and Pole Play - Open Training in addition to your Pole Fitness.

You must fit the following criteria to apply:
- Be available on Mondays at 6pm
- Positive attitude
- Want to improve muscle tone, build strength and flexibility
- Willing to try out new things and step out of your comfort zone!
- Live or work in Galway city
- Can dedicate 60 minutes at a time and can commit 2 times a week to train at our studio
- Willing to listen, apply our coaching and techniques to change your body and outlook on effective fitness
- Don't mind working up a bit of a sweat!

Starts on MONDAY 16th APRIL!
E-mail us at studiothecoven@gmail.com
Click on purchase links below.
Go to http://thecoven.ie/introduction-to-pole-dance-course/ and fill in the contact form.
Or call us now on 083 476 5731

We only have 12 spaces available and we expect these to fill fast, so don't delay!

Plan in advance to secure your spot and get a massive €20 discount!
Choose one of 3 different pricing options:
1) DE LUXE - Monday classes, 1 additional non-pole fitness class of choice every week and Open Training at the weekends €120 (regular price €140)
purchase here --> https://goteamup.com/p/1147178-the-coven/memberships/32002/
2) SUPER - Monday classes plus Open Training at the weekends €100 (regular price €120)
purchase here --> https://goteamup.com/p/1147178-the-coven/memberships/39860/
3) REGULAR - only Monday classes €80 (regular price €100)
purchase here --> https://goteamup.com/p/1147178-the-coven/memberships/39859/