End the guilt!
Learn how to get rid of the guilt after eating something you consider "unhealthy". Food can and should be your friend, not your enemy.
If you ever restrict certain foods, say no to desserts, tell yourself you'll be careful because you gained 5 lbs, or exercise a little more after a huge meal, then this is for you. We will discuss why diets don't work and will have a sensory workshop using Studio 77's delicious desserts!
Contact me to register: email@example.com