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Roll Om Release whole body intensive at Studio 8

Goforth Wellness
Event organized by Goforth Wellness

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Join us for this amazing whole body unwinding workshop
$50.00 or sign up early and get a $10.00 discount.

2 1/2 hour workshop focusing on a mindful approach to stretching and unwinding the deep connective tissue (fascia) of the body.

In this workshop you will learn:
1.Deep tissue release using props, meditative movement, and conscious breath
2.Learn about the connective tissue of the body
3.Boost your immune system and enhance your yoga practice

Bring a mat and a water, everything you need is provided