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Sunday
15
APR

Yoga Nidra with Carlie

16:00
17:30
Studio A Yoga
Event organized by Studio A Yoga

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Yoga​ ​Nidra​ ​with​ ​Carlie​ ​Cascio
Sunday, April 15
4:00 - 5:30pm
Cost: $18

Yoga Nidra, or yogic sleep as it is known, is a powerful meditation technique that promotes deep rest. The session will begin with 10-15 minutes of gentle sun salutations to prepare the body for meditation. During the nidra practice, you will be supported in a reclined position with bolsters and blankets, as you are guided to a state of deep relaxation.