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Workshop POST NATAL Pilates

Studio annamora
Event organized by Studio annamora

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This workshop is suitable for postnatal women 6 weeks after a regular birth (up to two years after birth).
It is safe for women with diastasis recti (the teacher is qualified to check the abdominal separation).
The workshop is designed to help new mothers rehabilitate and heal their body safely after pregnancy and giving birth.
We focus on recognizing and strengthening pelvic floor and deep abdominal muscles. Emphasize is also to improve the posture and relax the tension in the body.
The goal is to give tools to continue practicing Pilates at home or join group classes safely with modifications.
Non studio members €40
Studio members €35
Unlimited Members € 30