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Workshop POST Natal Pilates w/ Monica Limnell

Studio annamora
Event organized by Studio annamora

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This workshop Post Natal Pilates is designed for women from 6 weeks to 2 years after a regular birth.
It is safe for women with diastasis recti (the teacher is qualified to check the abdominal separation).
We seek to help new mothers to rehabilitate and heal their body safely after pregnancy and giving birth.
We focus on recognizing and strengthening pelvic floor and deep abdominal muscles.
Emphasize is also to improve the posture and relax the tension in the body.
The goal is to give tools to continue practicing Pilates at home or join group classes with modifications.

€ 40,00 for non-studio members
€ 35,00 for studio members
€ 30 Unlimited Members
Location: Studio Anna Mora
Trainer: Monica Limnell