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Yoga with Heidi (Wayne Co.)

ROCovery Fitness
Event organized by ROCovery Fitness

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Join us for a sequence of poses not only to inspire relaxation, but to create space in the mind and body. This class is for all levels of yoga experience. The poses will be done mostly on the floor, with some props available to promote even more comfort. Some breath work and meditation will also be included. Family members are encouraged to attend as well. Hope to see you there! (Please plan on arriving early to sign in and prepare for class).

*In order to engage more of our rural friends, we are increasing our efforts to organize ROCovery programs within Wayne county (and others). Please share and invite anyone you feel would benefit from our programs. Together we DO recover!