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Fit To Pop - Prenatal exercise and nutrition

Fit To Pop
Event organized by Fit To Pop

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Fit To Pop is a safe prenatal exercise program, suitable for you at any stage of your pregnancy.

The fun and effective sessions will help you:

🎈Get fit for birth - strengthening your whole body, improving your posture and focusing on your core and pelvic floor

🎈Maintain physical health - maintaining the motivation to be active, preventing excessive weight gain and regulate bowel movements

🎈Improve mental well being – releasing mood-enhancing endorphins

🎈Eat right for each trimester – learning about the right nutrients needed to support you and your growing baby

🎈Have a quicker postnatal recovery


Studio Four