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Saturday
21
APR

Flow to your heart

10:00
11:00
Studio iO
Event organized by Studio iO

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In these class we are getting closer to the heart through backbends and a mindful flow. The classes harmonising breath and movement to give strength, grace and freedom.

Vinyasa improves strength, flexibility and tones the body, the focus is on making a mind-body connection, leaving you feeling relaxed and in a meditative state.

Suitable for all levels.

Venue

Studio iO