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Sunday
22
APR

You Got This! Stress Less Yoga for Hips & Back Relief

13:00
15:00
Studio Mantra
Event organized by Studio Mantra

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​Join Lisa Feder in the second session of her yoga series focusing on Hips & Back Relief. Expect to learn strategies and practices to live a vibrant and balanced life--thriving as you deal with life's stressors, big and small. In each session we will discuss, share, practice, journal, and strategize so you can go home with the tools you need to combat stress before it takes you down. This class is for all levels of yoga practitioners, yogis old and new. The wisdom of Yoga and meditation has wonderful applications for modern life. Come and learn to see your stressors--work, family, relationships, or whatever they are--in a whole new light.

$125 for 4 sessions ($31.25/class)
$35 for one session

Remaining sessions:

April 22--Hip and Back Relief
May 20--Happy Feet
July 22--Digital Detox
Aug 26--Breath Awareness
Sept 30--Mindfulness 101