Join Lisa Feder in the third session of her YOU GOT THIS yoga series focusing on HAPPY FEET. Expect to learn strategies and practices to live a vibrant and balanced life--thriving as you deal with life's stressors, big and small. In each session we will discuss, share, practice, journal, and strategize so you can go home with the tools you need to combat stress before it takes you down. This class is for all levels of yoga practitioners, yogis old and new. The wisdom of Yoga and meditation has wonderful applications for modern life. Come and learn to see your stressors--work, family, relationships, or whatever they are--in a whole new light.
$125 for 4 sessions ($31.25/class)
$35 for one session
Mark your calendars for the remaining sessions of YOU GOT THIS!
July 22--Digital Detox
Aug 26--Breath Awareness
Sept 30--Mindfulness 101