Nico will be doing Ashtanga Yoga Beginners Course on Easter
Saturday 31.3. at 10:00-12:00. The price for the course is only 10 eur (or it's included in the Studio Monthly and serial cards, if you have one).
NO NEED TO BOOK, but please be early to secure your place!
The course is suitable for all who are interested in starting an Ashtanga Yoga practice, or who would like to deepen their practice, or want to go back to some finer details of the practice. We highly recommend the course even if you have been coming to classes for a while.
In this course:
-Nico will explore and go through the core poses (asanas) of the Primary Series
-Explain and focus on the important breath control (ujjayi breath, pranayama) and how to synchronise breath and movement
-And there is also time to go through the elements of alignment, and how to work with your body, not against it.
This course is good for those who are completely new to Ashtanga Vinyasa Yoga, as well as current practitioners seeking a refresher.